Let’s talk vitamins. Eating colourful, nutritious foods can provide lots of goodness for your body, BUT, by giving yourself a daily dose of vitamins, you’ll be going that extra step to feel great from the inside out.
The short answer is yes.
However, before you dash off to pack your handy Diso strips alongside your sunscreen and passport, there are certain things you need to be aware of to ensure a hassle-free experience at the airport.
With so many of us taking for granted that we get everything we need to stay healthy from our food, this is a really important question. But with over 13 recognised vitamins, it can be hard to get the balance right all the time.
Taking a nutritional supplement is a really simple way to give your body the vitamins and minerals that you don’t produce naturally. With 13 different vitamins, each doing something amazing but different for your body, how do you know which vitamins you should take?