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Welcome to the Oqo Guide—no fluff, just solid tips for your health needs

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Welcome to the Oqo Guide—no fluff, just solid tips for your health needs

Debunking Supplement Myths

Myth

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I get all my nutrients from food.

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Supplements are just a marketing gimmick.

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Taking supplements is dangerous.

Facts

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While a balanced diet is essential, it can be challenging to obtain all necessary nutrients, especially for those with dietary restrictions or busy lifestyles. Supplements can help fill in the gaps.

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Many supplements, like vitamins and minerals, have been extensively studied and proven to support health. They can play a crucial role in preventing deficiencies, especially in specific populations.

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When taken as directed and from reputable sources, supplements can be safe. It’s essential to consult with a healthcare professional to find the right products for individual needs.

Easy, tasty Fitness Recipes

Tasty, quick recipes to keep you energized and fit.

Protein-Packed Energy Pancakes

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2 min

326 kcal • 250 g

OQO Energy Blend pancakes boost energy with shilajit, ashwagandha, and ginseng.

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Protein-Packed Energy Pancakes

Collagen Glow Chia Pudding

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2 min

326 kcal • 250 g

OQO Collagen Coffee chia pudding nourishes skin, hair, and nails while keeping you full.

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Collagen Glow Chia Pudding

Supercharged Energy Smoothie

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2 min

326 kcal • 250 g

Creamy OQO Energy Smoothie with shilajit, ashwagandha and ginseng for all-day focus!

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Supercharged Energy Smoothie

Ingredient Spotlight: How It Helps You Thrive

Uncover the benefits of key ingredients and how they boost your wellness.

Collagen
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Collagen

Collagen aids skin repair by enhancing cell
regeneration for faster recovery

Vitamin B6
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Vitamin B6

Boosts energy by supporting metabolic processes that convert food into fuel and sharpens focus by enhancing neurotransmitter function, keeping the mind alert and engaged.

Shilajit
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Shilajit

Boosts stamina by enhancing energy production and nutrient absorption. It also raises testosterone for improved performance.

Melatonin
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Melatonin

Improves sleep by regulating the sleep-wake cycle and helping the body relax. It shortens the time it takes to fall asleep, aiding those with insomnia.

Ask Away

Your Questions, Our Expertise.

How do I take OQO Blends Collagen?

Simply mix one serving into water, smoothies, or your favourite drink daily for best results.

How do OQO Slimming Gummies support weight management?

OQO Slimming Gummies contain metabolism-boosting ingredients like Green Coffee Bean, Green Tea Extract, and Cayenne Pepper, which help enhance fat oxidation and energy expenditure, supporting weight management.

Are OQO Kids Omega-3 Gummies suitable for Vegans?

Yes, these Omega-3 gummies are algae based and therefore suitable for vegans. Please see the ingredients for the full breakdown.

When should I drink OQO Shilajit Energy Drink?

You can enjoy OQO Shilajit Energy Drink whenever you need a natural energy boost—whether it's before a workout, during a busy workday, or to stay alert whilst revising.