Top Supplements To Improve Energy Levels

Feeling like you're always fighting off energy slumps, fatigue, and just plain tiredness? Craving a lasting lift instead of depending on your trusty cup of coffee? While a balanced diet, regular exercise, and solid sleep are essential for keeping your energy in check, we all need a little extra 'zing' now and then. There’s no shortage of supplements or wellness vitamins that promise to help, ingredients like Vitamin B12, iron and creatine can team up to give your energy levels a boost and help fight off that pesky tiredness.

Strap in and get ready to fuel up and dive into how these health supplements can supercharge your daily energy. Check out our latest OQO guide to discover how to improve energy levels and make the most out of every single day. Let’s make sure you’re living your best life, full of energy and vitality!

Creatine

Creatine is a naturally occurring compound that is naturally found in your muscles, however taking a daily allowance of 5mg through powder or gummies can help boost energy levels for your muscles during high-intensity activities or exercise. Due to the nature of creatine, you can perform better in short bursts of exercise, like sprints or weightlifting, and help you recover more quickly between days.

By enhancing both physical performance and recovery, creatine helps maintain higher energy levels throughout the day, making it a solid choice for boosting overall vitality.

Iron

Iron helps your body produce hemoglobin, a protein in your blood that carries oxygen to your cells. When your iron levels are low, it can leave you feeling tired, drained, and low on energy. This can naturally affect about 1 in 6 older adults and around 16% of women with heavy periods. If you're low on iron, we would recommend seeing your doctor as they will do a blood test. If you are, iron supplements may be needed to raise your hemoglobin levels and tackle that fatigue.

Vitamin B12

When you’re low on B12 levels, you may feel sluggish, tired, and just blah. Vitamin B12 is like your personal energy booster, it helps convert food to fuel, supports red blood cell production and keeps your nervous system in top shape. Vegetarians and vegans will often struggle to consume B12 as it is typically found in animal products

But not to worry, no matter the diet you follow, adding a convenient B12 supplement into your daily routine can zap that fatigue away and get you feeling energised again!

Vitamin D

Vitamin D is like a superhero for our health, keeping our bones and teeth strong, boosting our immune system, and even lifting our mood! We mostly get vitamin D from sunlight, but in the UK, sunshine can be in short supply—especially during those gloomy winter months. That’s where supplements come in, helping us hit our daily vitamin D targets. While foods like oily fish and egg yolks can give us a little boost, supplement gummies are often the easiest way to keep our vitamin D levels shining bright all year round.

Finding a natural approach

There are plenty of natural daily habits that help to improve energy levels:

• Exercise – Regular, moderate exercise helps fight fatigue in the long run, so find a way to get moving! Start small and gradually build up.

• Sleep schedule – Try to go to sleep and wake up at the same time every day. It helps your body find a natural rhythm and makes for better quality sleep – meaning you’ll feel more rested and energised.

• Food choices – Instead of having big meals, try to eat smaller meals throughout the day with some healthy snacks in between. Always eat the most important meal of the day - breakfast. Your body needs that morning fuel to kickstart the day.

• Professional advice - If you’re feeling constantly drained, even after good sleep and rest, it might be more than just tiredness – it could be fatigue or a sign of something else going on. If that’s the case, it’s best to check in with your GP for some professional advice.

Choose OQO to combat fatigue

No doubt, the best way to keep your energy levels in check is with a balanced diet, staying hydrated, getting enough sleep, and keeping active. But let’s be real – the hustle and bustle of modern life can definitely take its toll on our energy.

Good news though – there are plenty of alternatives to your usual caffeine or sugar crash! Whether you’re after a quick pick-me-up or something that’ll keep you powered throughout the day, there’s a solution for you. Check out our range of convenient vitamin gummies and find your perfect energy boost to help you feel and perform at your best.

Curious about how our game-changing products can support your energy, wellbeing, and lifestyle? Our amazing team is here to chat – just reach out!