Tips To Improve Sleep Quality Naturally

Struggling with sleep, staying awake at night staring into thin air or waking up in the morning feeling like you haven’t even been asleep. If this sounds familiar, we’ve got you, we’re putting quality sleep back into the focus and at the top of your priority list this year. With the daily struggles, illness, stress and responsibility of life, sleep often gets overlooked and is naturally affected.

This OQO guide offers you natural sleeping tips to improve the quality of your sleep, allowing your body to awaken refreshed and set up to thrive in everyday life. You might not be able to control some factors but we want to help give you back control as a good night’s sleep is one of the most important things you can do to optimise your overall health and wellbeing.

Why is sleep important?

Before we dive into the good stuff, I think it is important to understand why sleep is important. Sleep is as important for your health as regular exercise and a healthy diet.

Research shows that poor quality sleep can have a negative effect on your ability to think, mood, heart health, immune system health, and more. It can also increase your chances of developing obesity and diabetes, among other health conditions.

Now we have a base level of the effects, and some of you might be reading this nodding your head with acknowledgement, here are our top 6 tips to improve sleep quality:

Set a sleep schedule, and stick to it

Sometimes it can be confusing reading a number of articles. How many hours of sleep should I get when every one gives you different advice? We’re going to make it easier for you, but also give you freedom and flexibility based on your lifestyle. Choose between 7-9 hours of sleep a day and stick to it.

We’re naturally built on rhythm and consistency, set a time you wake up and go to sleep everyday, this is the best natural sleep aid as it improves your sleep quality long term. After several weeks, you will be surprised as you may not even need your alarm.

Make your space suit you

It is generally easier to get to sleep when you create the perfect environment that suits you. Going to sleep when the room is pitch black, contains no noise or distractions and the temperature is cool is much easier than when you can see light, can hear a tv or your phone is pinging with notifications. 

Curtains, blinds or shutters can make a huge difference in shutting out the light and avoiding any unwanted distractions. Some people also find it helps to play music for sleep, such as ambient sounds like you’re laying in a spa or white noise.

Limit your caffeine intake

For the coffee lovers, we aren’t saying you need to give up your daily fix, we’re just advising on usage and daily habits. Caffeine stays in your system for hours, so the buzz can limit your quality of sleep, that’s why we recommend giving yourself a time limit within the day. Consider limiting your caffeine fix to the morning hours.

Daily exercise or steps

Daily exercise, including steps, is great for sleep, as well as for your overall health. However some people find that if they do vigorous exercise less than two hours before bedtime, it can make it harder to get to sleep. If you don't find this a problem, then there's probably no need to change.

However, people spend a lot of time and effort exercising and making sure they eat healthily – which is great – but try not to eat or be stuffed when it’s bedtime you may feel discomfort when trying to drift off.

Manage your stress and anxiety

If you’re tired and have slumps throughout the day, only to feel wide awake with your mind playing games as soon as your head hits the pillow, something like stress or anxiety could be the culprit.

In that case, managing stress may improve sleep quality naturally, including deep sleep time.

Consider incorporating healthy habits that sooth your mind and body like yoga, meditation, or breathing exercises — to help calm your mind during the day. You might even want to include these relaxation techniques in your nighttime routine to make it easier to fall asleep and stay asleep.

Integrate vitamins and supplements into your routine

At OQO, we’ve developed natural sleep supplements, like our sleep gummies, to help enhance your sleep cycle and improve overall sleep quality. Our sleep gummies blend Vitamin B6, Lavender, and Chamomile—three well-known natural ingredients that support the body’s production of melatonin and serotonin for better, quality rest.

Contact us to improve your sleep quality

You may have discovered by now, sleep is important for your overall health and wellbeing so prioritising these simple and easy tips can have major benefits. Explore our convenient vitamin gummies and see what’s available to help you feel and perform your best.

If you would like to learn more about our revolutionary products and the best natural sleep aid, how they can help you, your wellbeing and your lifestyle, please feel free to get in touch with our brilliant team.