Collagen 101: Benefits for Skin, Hair & Joint Health

29th Jan, 2026

Collagen is often called the body’s building block, and for good reason. It’s the most abundant protein in the human body, playing a vital role in everything from skin elasticity to joint mobility. Yet as we age, our natural collagen production slows down, which can show up as fine lines, weaker hair or stiff joints. 

In this guide, we’re breaking down what collagen is, why it matters, and how to support healthy collagen levels for skin, hair and joint health. Naturally. 

What Is Collagen?

Collagen is a structural protein found in your skin, muscles, bones, tendons, and connective tissue. Think of it as the ‘glue’ that holds your body together, keeping tissues strong, flexible and resilient. 

Your body produces collagen naturally using amino acids, vitamins, and minerals from your diet, but factors like aging, stress, poor nutrition, and environmental exposure can reduce both production and quality over time. 

Collagen Benefits for Skin Health

One of collagen’s most well-known roles is supporting skin structure and elasticity. 

As collagen levels decline, skin can become:

  • Less firm
  • Drier 
  • More prone to fine lines and wrinkles 

How collagen supports skin:

  • Improves elasticity and firmness
  • Helps maintain hydration
  • Supports skin repair and renewal

Collagen supplements or beauty-focused functional blends can help support the skin from within, especially when paired with nutrients like Vitamin C, Zinc, and antioxidants that aid collagen synthesis. 

Collagen Benefits for Joint and Mobility Health

Collagen is a major component of cartilage, the tissue that cushions joints and allows smooth movement. 

How collagen supports joints: 

  • Helps maintain joint flexibility
  • Supports cartilage integrity 
  • Aids recovery after movement or exercise 

For those with active lifestyles, desk-based jobs, or age-related stiffness, collagen paired with magnesium, anti-inflammatory nutrients, or movement-support blends can be especially beneficial. 

Types of Collagen: What Should You Look For

There are several types of collagen in the body, but the most commonly supported types include: 

  • Type I - Skin, hair, nails and bones 
  • Type II - Joints & cartilage 
  • Type III - Skin & connective tissue 

Hydrolysed collagen (also referred to as collagen peptides) is commonly used in supplements because it’s easier for the body to absorb and utilise.

How to Support Collagen Production Naturally 

Collagen supplementation works best when combined with lifestyle and nutritional support. 

Key collagen-supporting habits: 

  • Eat protein-rich foods 
  • Ensure adequate vitamin C intake
  • Stay hydrated
  • Manage stress (chronic stress breaks down collagen) 
  • Prioritise sleep and recovery 

Functional wellness products that combine collagen with complementary nutrients can help support these processes in a simple, consistent way. 

When Should You Take Collagen? 

Collagen can be taken any time of day, but many people prefer: 

  • Morning - added to coffee, smoothies, or breakfast
  • Evening - paired with calming or recovery focused routines

Consistency matters more than timing, daily intake is key. 

Collagen as Part of a Whole-Body Approach

Collagen isn’t a magic fix, it’s one piece of a bigger wellness puzzle. When combined with hydration, movement, nervous system support, and high-quality functional products, it helps your body stay strong, resilient and balanced. 

At MyOQO, we believe in supporting the body from the inside out, using thoughtfully designed formulations that work with your natural processes, not against them. 

If you’re looking to support your skin, hair and joints naturally, explore our range of functional wellness products created to help you feel strong, supported and in flow every day.